The Fountain of Energy

It's 5:30 on a wednesday evening and I am running circles around my three toddlers.

I am literally running and dancing cricles around them in the kitchen, radio blaring, burners boiling, oven emitting sweet and savory Paleo smells.

I. Am. Running. Circles. Around. THEM.

The energy harvested from my 5 am CrossFit workout is still burning 12 hours later. The old me would have probably been laying on the couch by now, too tired to cook a real meal or chase after any more children after a long, tiring day of motherhood.

The new me is still sweating, sashaying through evening chores with an abundance of energy. My kids can't keep up. I have found the fountain of youth...energy...everlasting heatlh.

Its called clean eating and CrossFit.